The following are foods that can help improve skin health: -
Honey made by bees contains natural ingredients and is one of the most important foods for improving skin health. Honey helps maintain and retain moisture in the skin and contains high levels of sugar and acids that prevent germs from reproducing on the skin.
Use honey for rubbing during bathing, then leave for a while and wash. Doing so helps to rejuvenate the skin.
Eggs are also important for the health of your skin, egg yolk contains vitamins A and B, while the mucous membrane contains a lot of protein which is also important for the skin, egg yolk is important in making the skin smooth and shiny. and also helps the skin to protect itself from the sun's rays.
Fruits are also important, especially oranges and lemons, which help to improve the health of the skin, because they help to make collagen, a type of protein that makes up the skin.
The fruit contains Vitamin C, which is a great help in removing wrinkles and wrinkles and thus prevent premature aging of the skin.
Leafy vegetables are also important for the health of the skin as we know they are packed with vitamins and various nutrients that are beneficial for the skin and the body as a whole. These leafy vegetables as they help the skin to produce new cells and remove dead ones, thus reducing dryness and caring for the skin and making it radiant and attractive.
Seafood is generally good for skin health. Many seafood contain high levels of Zinc and Omega 3 which are essential for skin health. The benefits of Omega 3 include relieving dryness or dryness of the skin, reducing inflammation and wrinkles of the skin and helping good blood circulation in the body thus improving the skin.
Start liking healthy foods for better skin.
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