Sign in
Download Opera News App





Skin Care

How To Keep Your Skin Young Looking Using Natural Substances

It is very important to make skincare a top priority on your to-do list. We normally take our skin for granted and not until it becomes so bad that we think of doing something about it. Stop neglecting your skin and you would be surprised at how you can enhance its appearance with the right lifestyle changes and the use of natural products.

The first thing you should do is look at what you eat. Are you eating foods good for healthy skin such as fruits, vegetables, lots of fiber, and fish?

Fish such as salmon, mackerel, tuna, and Hoki are especially good as they provide you with essential fatty acids which are great for skin health.

Eat lots of fresh fruits such as kiwi, apple, strawberry, blueberry and loads of vegetables.

Second, protect your skin from excess sunlight. A little sun daily is necessary for essential Vitamin D; however prolonged sun exposure can lead to premature wrinkles and age spots. Use sunscreen of SPF 15 or higher and wear protective clothing.

Drink lots of water daily to help keep your skin properly hydrated.

Exercise: Daily exercise is essential not only to keep skin young-looking but also for a healthier heart. Exercise helps with circulation. It keeps your skin and muscles well-toned.

Natural and Safe Skin Care Products: This is very important to keep skin young-looking. Finding all-natural anti-aging products containing the right combination of natural active ingredients will have your skin glowing, smooth, and toned in no time. The ingredients in a product are what will make it better than the rest. You should always read the label carefully of any product before purchasing.

Stick with natural ingredients that can stimulate the natural production of collagen and elastin in your body as this will surely help keep your skin wrinkle-free and smooth.

See related image detail

Content created and supplied by: May254 (via Opera News )



Load app to read more comments