It can be a bit embarrassing to deal with facial hair when it comes to ladies.Through lots of hair removal cream, waxing, or shaving, getting rid of facial hair can be very exhausting. Luckily, you can get the desired results by simply changing your diet .Here are foods that reduce excessive facial hair growth.
1. Green Tea
It is an overall miracle drink for so many health issues, including female hair growth. Green tea contains polyphenols, that can reduce hormones leading to excessive hair growth.
Cinnamon is versatile to spicing up meals, drinks, and baked goods. It can increase natural sensitivity to insulin, keeping your blood sugar regulated and keeping sugar cravings to a minimum.
3. Crimini Mushrooms
Mushrooms are a vitamin powerhouse that works to fight against disturbing hair that won’t go away. Just add this ingredient into your weekly diet and experience results.
Consider drinking spearmint tea a couple of times a day, or chewing on leaves to experience benefits.
5. Licorice root
This root helps to reduce testosterone, and contains glycyrrhizin , which inhibits the production of enzymes required to make testosterone.
6. Skinless chicken
Skinless chicken breast is a fantastic protein source rich in vitamins B, helping to keep yourhormones balanced. as it can make your chicken less healthy.
Eat it raw in a salad or sauté it as an accompaniment, spinach is a food that removes excessive hair growth by providing a whopping amount of magnesium.
Romaine lettuce specifically contains the mineral chromium, which helps maintain normal blood glucose levels.It also contains Vitamin C which helps the body absorb chromium.
9. Sunflower seeds
Consider eating them roasted with the shell on, or raw and peeled.
10. Turmeric powder and sea salt paste
Rub a paste of sea salt and turmeric powder onto the problem areas and leave it on for 20 minutes.Make use of plastic gloves, as turmeric is known to stain.
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