Best Fruits that you should eat to look young and skin appears smooth.

Healthy First; Best Fruits that you should eat to look young and skin appears smooth.

1.Ovacado

Ovacado makes you gain weight because of it's high fat content. Those fats are very healthy. Eating one ovacado a day reduces cholesterol levels hence supporting the process of skin regeneration. It provides your body with Vitamin C, Potassium and Antioxidants.

2. Berries

They contain antioxidant that prevents or delays some types of Cell damage. Eating berries can reduce Joint Swelling and Pain. They also help in preventing of urinary diseases and dementia.

3. Carrots

This is a root vegetable that protect your eyes thanks to Beta carotene a substance that your body converts to Vitamin A. It helps the Retina and other part of your eye function smoothly. Protect your skin from photo-aging and premature wrinkling.

4.CitrusFruits

These includes lemon,oranges and others. They are primarily source of Vitamin C and Folic acid. They help to decrease levels of Cholesterol and uric acid in your blood. If you eat them regularly they prevent you from Circulatory problems, heart condition and disease like Gout.