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Boil Pineapple Peels With Ginger, Drink it Daily to Get These Amazing Health Benefits

As many people are embracing the use of natural remedies to improve and maintain there well-being, more studies are being conducted on how to improve the effectiveness and efficiency of these natural remedies. A combination of more than one natural remedy can be very beneficial to your, since different natural remedies are loaded with different essential nutritious nutrients.

In today's article, I will be teaching on the health benefits of pineapple skin tea, which is a combo of pineapple peels, ginger and some lemon juice.

Pineapple peels

Pineapples, including it's skin are highly filled with a powerful enzyme which is known as bromelain. Bromelain is a protein digesting enzyme which is enriched with anti inflammatory properties. They are also filled with essential minerals and vitamins which have been used medicinally for years.

Ginger

It is a miraculous herb that has been used over the years to prevent and cure various diseases and infections. Ginger is rich in antioxidant, antibacterial and anti inflammatory properties which are very beneficial for your health.

Preparation method

Thoroughly wash your pineapple and peel, so that you can obtain the pineapple skin.

Wash a medium sized ginger and then chop it or grate it into tiny pieces.

Take a clean cooking pot, add the finely chopped pineapple peels, some pineapple pulp and the grated ginger.

Add at least 4 cups of water, cover the pot and boil for about 15 - 20 minutes.

Sieve the mixture and allow it to cool, and then add lemon juice. ( To enhance it's taste you can add some honey).

Drink Twice a Day

When regularly consumed pineapple skin tea can do the following to your body.

* It aids in digestion, relieves constipation and also fight against Intestinal parasites.

* This delicious tea has the ability to strengthen both your bones and teeth, since it is highly filled with manganese and calcium.

* It's is enriched with bromelain enzyme which can help in preventing blood clotting and also encourages the formation of new red blood cells in your body.

* It can boost your immune system.

* This natural remedy has the ability to reduce inflammation, since it contains anti inflammatory properties, thus protecting your body against joints and rheumatic pains.

* It can protect your body against cancer.

Source: indianexpress.com

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