Is carrot part of your diet and daily diet? If so, you should know that in addition to contributing to the health of your body, you are doing a lot for your skin, as it is a vegetable with many beneficial properties for it. Among other things, consuming carrots on a regular basis or including them in beauty treatments is excellent for preventing the appearance of new wrinkles, reducing the visibility of the signs of aging, showing a hydrated and less oily skin and protecting it from the harmful action of the sun's rays. But this is not all, keep reading this OneHowTo article to find out what are the benefits of carrots for the skin in full.
The carrot against skin aging
If you are looking for new alternatives to help you slow down the aging process in your skin, you can ally yourself with the carrot. This vegetable will allow you to make the signs of aging less visible and prevent the appearance of those that are about to appear. This is thanks to the fact that it is a food very rich in vitamins A and C , two very powerful antioxidants.
The vitamin A has the ability to neutralize the action of free radicals in the body, which are mainly responsible for cellular oxidation and aging of the cells that make the skin. With this, it is possible to prevent signs such as wrinkles, fine lines, spots and poorly unified skin tone.
For its part, vitamin C is a nutrient that favors the production of collagen , an essential protein to keep the skin with adequate flexibility and prevent the appearance of wrinkles. In addition, when the body has a good supply of vitamin C, the skin looks much more radiant and full of life.
Reduces acne and improves oily skin
Another of the most prominent benefits of carrot for skin is that it is very effective in treating skin acne and improving the appearance of oily skin. This property is also due to its high content of vitamin A and more specifically to beta-carotenes , which are precursors of vitamin A, that is, once they are ingested, they will be converted into vitamin A in the liver and small intestine.
As we have already mentioned, they are antioxidant nutrients that in case of acne help regulate the excessive production of sebum , which is one of the main causes of this skin condition. In addition, they give carrots an ideal anti-inflammatory effect to reduce the size of pimples more quickly and promote skin healing by acting directly against the bacteria responsible for acne.
Protect the skin from the sun.
We know that exposing your skin to the sun without properly protecting it can be very harmful to your health. There are foods, such as carrots, that have the property of naturally protecting the skin against UVA and UVB rays from the sun and, in this case, this immunity that carrots provides is thanks to the antioxidants and carotenoids it contains.
If you consume carrots before sunbathing or during summer days, your skin will be more protected and will remain hydrated and conditioned, also achieving a much more beautiful and even tan. Likewise, sunscreen lotions made with this vegetable are a great option to keep skin healthy in the hot months.
A longer lasting tan thanks to the carrot
In addition to protecting the skin from the sun, another of the most interesting properties of carrots for the skin is that it helps to enhance the tan and make it last longer, thus preventing it from fading in a hurry.
The reason that explains this property is found in the beta-carotenes it contains, as these allow to activate the production of melanin, which determines the pigment of the skin and, therefore, will make it appear a more intense and tanned golden tone.
Reduces spots and scars on the skin
The dark spots that appear on the skin can be caused by age, the sun or other conditions, and although it is always advisable to consult a dermatologist, you can also try to mitigate them with home remedies if they are not the result of a serious health problem. .
The carrot can help a lot in this task, it is astringent and promotes the renewal of skin cells. If you use it as a topical treatment, you can reduce the visibility of those spots , marks or scars that seem unsightly and give your dermis a more unified and beautiful tone.
Beauty treatments with carrot
Once you have discovered all the benefits of carrots for the skin , we are going to show you some of the most effective beauty treatments that you can carry out with this vegetable:
- Carrot and honey mask for wrinkles: mash 2 previously cooked carrots until you get a puree. Then add 2 tablespoons of honey and stir. Apply the resulting mask on your face and let it sit for about 20 minutes.
- Homemade carrot bronzer : grind 4 carrots and mix the juice obtained with 10 drops of coconut oil. Apply the mixture on well cleansed skin evenly.
- Carrot mask for grains: mix 1/2 carrot, 1 natural yogurt and the freshly squeezed juice of 1/2 lemon. Apply to the face, leaving it on for about 20 minutes. Then, remove with plenty of cold water.
If you want to know what other treatments you can do yourself at home, do not miss the article.
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