The skin is the largest body organ in a human being . The skin performs so many functions, some of the functions are protecting us from the outside world and growing new skin cells and shedding the old ones. Some of the best tips for a healthy skin include the following.
Stress makes your skin to be more sensitive reactive and inflamed not only can it ruin your skin complexion, stress may also weaken the skin's ability to fight irritants or micro - organisms leading to a sensitive skin or infection. You can avoid stress by few deep cleansing breaths, massage or taking a sleep when you are stressed.
Blocking out the ultraviolet rays from the sun
Some people who live places that receive higher ultraviolet rays from the sun, can apply broad - spectrum sunscreen thoroughly or reapply after swimming to block away this harmful ultraviolet rays that can cause skin cancer. One can also use a hat to block of the ultraviolet rays from the sun.
Smoking prematurely ages your skin making it to become saggy and baggy. Smoking damages collagen fibres in your skin that makes your skin firm and strong. The luck of collagen in the skin will make the skin rough. So quiting smoking will improve your skin's health.
Fighting off free radicals
Some free radicals from the sun can increase the skin aging process quickly, remember a healthy well balanced diet can help in building the raw materials for the skin. Taking of multivitamins regularly can help in fighting this radicals, and also taking fruits and vegetables can also fight free radicals. One should always remember to take water regularly for a healthy skin.
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