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Not every woman is born with gorgeous, well-behaved, shiny hair. Some have to work on it; even those who don't have to take care of it anyway. By implementing some tried and true techniques, hair can be pretty simple. There are also new developments in this field as well.

The foundation for beautiful hair is physical and internal health. If the body is not well-nourished and healthy, the hair will not appear healthy either. All of the skin, hair and nails are fed by what is fed to the body. Of course, drinking lots of water is important; this is true for strong hair as well as overall health. This is becoming increasingly important as hair can also be damaged by pollution, chemical and heat treatments or just bad weather. Due to those problems, water replenishes what is lost. It is a must to consume healthy Omega 3 oils and fats, nuts, fish, cook with olive oil, and follow a more Mediterranean-oriented diet. Ingesting large amounts of sugar can lead to the extraction of B vitamin complexes from the body, and these are some of the most important components needed for healthy hair growth and maintenance. Exercise is also vital. 

To have pretty hair, hygiene is important. How will your hair look and feel healthy if it is dirty and greasy? The opposite is also true: on the hair shaft and ends, it is very difficult to wash too much, too vigorously, or use harsh chemicals. It is worth avoiding something that eliminates natural moisture. Look for a shampoo that is specifically formulated for your style and condition of hair. It is also necessary to stimulate the scalp with the tips of the fingers prior to each wash. Often, this is a great help to get rid of dandruff. 

The dryness and split ends can be induced to begin to heal by using smoothing products and the necessary conditioner if there is heat or chemical damage. The facade of undamaged hair will be created at the beginning of the procedure; the health of the hair will truly be restored as treatment and trims are continued. The conditioner, just like the shampoo does, should match the texture and condition of the hair. Gently putting the hair in a towel and patting will minimize excess water. Rubbing is not recommended, and breakage and loss can result from rough combing or brushing while the hair is wet. If it is appropriate to use a blow dryer, ensure that the hair is air-dried as much as possible to avoid heat damage. 

A weekly oil or hot oil treatment may take advantage of extremely dry and damaged hair. When there is plenty of time, this should be done, as the oil needs to be held preferably on the hair for three to five hours. Then it is possible to do the washing as usual. Try restricting the use of silica or alcohol-containing hair products. Alcohol is drying up, and silica products just allow the accumulation of oily products that are just washed out again. 

Oily hair should be washed more frequently than dryer hair, and many Americans just wash their hair too often, in particular. This is often prejudicial and detrimental. It is not necessary to continuously remove the natural oils on the scalp and hair. Of course, natural products are better for beautiful hair, as well as for the climate. There is no need to lead to additional contaminants in the hair or to more environmental degradation.

Smooth guidance will preserve and/or build a woman's head of pretty hair by preserving basic health and following some realistic business management posts.

Content created and supplied by: edwinsmiles8 (via Opera News )