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Benefits of apple cider vinegar you wish you knew before

Aside from adding an extra kick to your salad, apple cider vinegar could replace some of your beauty and health products. Here are some of the benefits of apple cider vinegar

1. Removes dandruff from your hair

Apple cider vinegar has been used Greatly by a wide variety of people to remove dandruff from hair and has turned out to be the best solution. You only need to mix equal parts of apple cider vinegar and warm water in a spray bottle. After you shampoo, spray this mixture onto your hair and let it sit for 15 minutes then rinse with warm water. Apply this remedy once it twice a week.

2. Exfoliates skin

Instead of spending hundreds of dollars in facial treatments and fancy skin creams, you could just make use of apple cider vinegar in enhancing the skins texture and removal of stubborn acne. You only need to mix two cups of water and one table spoon of vinegar. Dab a cotton ball into the solution and apply it on a clean dry face. do not rinse your face and leave it overnight.

3. Soothes sore throat

Stop that coughing fit and itchy throat with apple cider vinegar. You can mix it with honey, lemon juice or green tea. For the first option Mix 2 teaspoon of apple cider vinegar and lemon juice in glass of warm water then Put a green tea bag in the glass. For the second option mix 2 tablespoons of honey and and one tablespoon of vinegar in a mug of warm water. Drink either of these untill the sore throat is gone.

4. Relieves sinus infections

Sinus infections or sinusitis can be reduced by making a DIY rinse or steam. Mix one teaspoon of apple cider vinegar in a cup of warm water. Slowly pour the mixture into your palms and inhale it through your nostrils. Perform this untill your sinus is gone.

5. Removes razor burns

The aftermath of a rigorous shaving session is a razor burn. The anti inflammatory properties of apple cider vinegar can help in the removal of razor burns. Pour apple cider vinegar into a cup. Mix equal parts of vinegar and water if you have sensitive skin. Apply a small amount of it onto a cotton ball and rub on the affected area and let it dry then rinse with water. Repeat this two to three times a day untill the affected area calms down.

6. Removes bruises

Apple cider vinegar helps in the removal of bruises and a result of an injury or extreme physical activity. Soak a piece of clean cotton in apple cider vinegar and apply it to the bruised area. Leave it for an hour then rinse afterwards.

7. Relieves heart burn

Apple cider vinegar is the best known remedy for relieving heart burn. You only need to drink a glass of water mixed with two teaspoons of apple cider vinegar during a meal.

8. Treats sun burn

The sun's UV rays may adversely affect your skin resulting in Sun burn. Apple cider vinegar can help cure this sun burn. Mix equal parts of water and apple cider vinegar in a spray bottle and apply on the affected area.


We have seen the benefits of apple cider vinegar on the human body. Before you try all of the above tips on the article keep in mind it may not work to everyone and you may need to consult a physician before using apple cider vinegar.

Content created and supplied by: Xarah.06 (via Opera News )

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