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95 Years Strong: Moi’s 5 Secrets To Long Life

Professor00
By Professor00 | self meida writer
Published 15 days ago - 1 views

1. Diet

Moi was known to be a strict traditionalist who had since time immemorial stuck to eating plants, roots, and fruits. According to sources from within Kabarak, President Moi was a strict vegetarian, a virtue that had proven to make a man last longer. Moi rare took modern food.

2. No Alcohol – Whatsoever

Contrary to a typical Kenyan who would start drinking from as early as 11 years old, President Moi swore abstinence from the bottle since his youthful days. Alcohol is known to cause several serious diseases and accidents that lead to suffering and eventually death.

3. Keep Your Morals in- Check

A number of illnesses and deaths that shorten the life expectancy, point back to how we choose to live our lives. Irresponsible behavior might kill you faster than cancer.

4. Be Happy

Despite being depicted as a brutal dictator who called for executions of his adversaries, President Moi was a very jovial character. He never hides his laughter and happiness. Evident from his state visits to schools, and frequent choir performances, Moi loved music very much and this is why during his tenure, Kenya was at the apex of the word in terms of quality music.

5. Relationship with your Spouse

President Moi was known to have a good relationship with his wife. It is no secret that the key to living longer is to maintain a happy life with the one you chose to marry. After his wife died, it is rumored that Moi could not sleep at night. Moi then sought to remarry, taking in Lorna.

Content created and supplied by: Professor00 (via Opera News )

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Alcohol Diet Kabarak Kenyan Moi
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