Renowned media personality, Grace Msalame, Saturday 31, July 2021 has been sharing her fitness journey with her fans through her social media pages. She has decided to do exercise to make her body fit. (source Kenyan daily post)
Msalame started working out a few months ago to stay in shape after giving birth to her third child that she reportedly sired with Radio Africa Group CEO, Patrick Quarcoo. Beside going to the gym Grace usually swim frequently to make herself fit
The renowned cute TV girl shared photos working out and encouraged women to follow suit. He highlighted that regular exercise allow Women to have safe delivery, because this relaxed their pelvic girdle.
Exercise release toxic substance that accumulate in the body. When this substance are left to accumulate, they may interfere with the body cells.
On his Instagram she stated that she love good swim which is a full body work out and she is totally wrecked with it.
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