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Opinion: The Reasons Behind Academic Success Of Luo Children Among Other River Lake Communities

It is the hope of every parent that their children becomes successful in academics and other perspectives in life. But are they doing the right thing?. Child development stage especially from birth to five years is a very critical stage that determines what kind of person he or she comes to be in the future. At this point, the brain fully develops and proper nutrition should be provided to make sure that they develop to a maximum point.

Certain nutrients have greater effects on brain development. These include protein, certain fats, iron, zinc, copper, iodine, selenium, vitamin A, choline, and folate. Fish is the most favorable source of these essential nutrients and this is the reason why people living at the shores are always brilliant. It is a good source of protein, vitamins, zinc and a bit of iodine. It also contains omega 3s which protects brain from declining and loss of memory.

Other nutritious food include eggs, nuts and seeds and vegetables which are sources of vitamins. It is now a responsibility of every parent to provide a maximum condition for the development of their children.

Content created and supplied by: Bettu (via Opera News )

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